This beet potato salad is a vegetarian salad I grew up with. My mother used to make it for holidays mostly as it can be a chore to make. There are ways to cheat a little and make this salad faster though. This is my personal take on this Russian salad. I might get some critiques…
Kale Spin Kick (Green Juice)
Here’s a very green Kale and Spinach loaded juice with great nutrients to boost your greens intake. Check out some benefits of green juice here. I don’t know about you, but I feel like I’m never getting enough greens to make up for my lack of in years past. This juice is one of my ways to…
12 Ways to Get Healthier in 2015!
Getting healthier isn’t all about your shape, size and how many diets you follow. It’s about helping your body work better to defend itself from illness. The key is to know exactly what you’re putting in it first. What you consume is so important to keeping the body in good shape from the inside out. I’m…
Red Juice Delight
Juicing is one of my most recent passions for better health in our family. My husband and I were first inspired by the now well known documentary, “Fat, Sick, & Nearly Dead.” We took that inspiration and almost immediately bought a Juicer and did our own 5 day Juice Fast or so called, “Reboot” to see how we felt…
Lemon Chive Yogurt Sauce
This is a simple yogurt sauce that’s great on vegetables or some seafood dishes. You can make it with just yogurt, but I usually just add a little mayo to thicken it slightly since the yogurt I use is quite thin. I like to use the cup attachment on my Hand Blender to blend it all with ease…
Motivate Your Brain For Success!
What motivates you? Do you really know? If you know what motivates you for even moments of time and want to change something in your life, like your health let’s say, tap into it, turn it on and use that inspiration to push you through your transitional process to success. Learn how to turn on your…