My name is Katia. I'm passionate about my family, food and on a constant quest to live a healthier lifestyle. I am no expert on perfect health, but it's become my purpose and passion to share my research, recipes and love of real food with others. I love cooking it, eating it and others enjoying it. I know that the quality of it is as important as the taste since it reflects our health.
I try to enjoy life to the fullest, even in my hectic household, but I refuse to be unhealthy while I'm trying to enjoy it. I believe with a good balance, you can enjoy all the things you love, including food. Healthy does not mean tasteless and boring in my book.
I'd love to inspire others to try cooking whole foods, I mean real food instead of just prepackaged processed food. Trust me, your body will love the difference.
Give the site a peek, try some recipes and feel free to share your own experiences with food and health.