Parmesan Crusted Roasted Brussels Sprouts

Brussels Sprouts; the green leafy vegetable that is loved or hated.  There is no inbetween with brussels sprouts and can be an acquired taste.  If you love brussels sprouts, this is the recipe for you!  If you do not like brussels sprouts this recipe might change your mind.  This parmesan crusted roasted brussels sprouts recipe has become an instant favorite in our house.

Roasted Brussels Sprouts

Roasting is my favorite way to cook brussels sprouts.  I love roasted brussel sprouts with crispy browned leaves, yet still green in the middle.  To me it’s the ultimate way to cook and enjoy brussels sprouts.  If you don’t like brussels sprouts it could be that someone boiled the heck out of them when you were young and the texture and flavor just didn’t sit well with you.  

Convection or Conventional Roasting

These parmesan crusted brussels sprouts are great roasted in a conventional or convection oven.  That’s why I share directions for roasting them both ways below.  I highly recommend using a glass or corningware baking dish though.  Roasting brussels sprouts this way spares the crispy leaves and crust that would get stuck on a sheet pan.  We inherited a convection oven in our new home so I have enjoyed using it to get crispier food.  The convection oven’s circulating heat makes for greater browning and crisping so it’s superb for this brussels sprouts recipe.

Roast up a batch of these parmesan crusted brussels sprouts and let me know what you think in the comments below.

Parmesan Crusted Roasted Brussels Sprouts

Katia

This is a great easy weeknight side dish or hot holiday side! I use a 9 X 13 glass baking dish because it's the least mess to clean up, plus roasts the brussels sprouts real nice without sticking to sheet pan. These reheat better than most brussels sprouts I've made also.

4.89 from 9 votes

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Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Course Side Dish

Cuisine American

Servings 6 servings

Calories 102 kcal

Equipment

1 Baking Dish 9x13

Ingredients

 

US CustomaryMetric

 

1x2x3x

• 1 lb brussels sprouts washed, ends trimmed and halved
• 2 Tbsp extra virgin olive oil
• 1/4 cup parmesan cheese shredded
• 1/4 cup panko bread crumbs
• 1 tsp granulated garlic powdered garlic is fine as well
• 1/2 tsp sea salt
• 1/4 tsp ground black pepper

Instructions

 

• For Conventional Oven Roasting: Preheat oven to 450 degrees. (For Convection Oven, preheat to 425 degrees)
• Add your halved and cleaned brussels sprouts to a 9x13 glass baking dish or corning ware baking dish, add oil and stir to evenly coat. Do not overfill your dish. You want a single layer of brussels sprouts. If you want to double your recipe use a 2nd baking dish to not overcrowd.
• Mix remaining ingredients: parmesan, bread crumbs, garlic, salt and pepper in a small bowl
• Add parmesan mixture to the brussels sprouts and stir
• Roast brussels sprouts for 20 minutes, stirring midway through. This will get your brussels sprouts roasted, browned and crispy on the outside, yet still a little green and al dente.

If you prefer them more roasted add 5 minutes for conventional roasting and 2-3 for convection, watch closely for burning though.

• Serve immediately and enjoy!

Nutrition Disclaimer:

The nutritional information provided is only an estimate based on a third party nutritional plugin. Different online calculators may give different results depending on their own sources. The estimates may also change based on the ingredients you use. If you have dietary restrictions and need to accurately calculate the nutrition of this recipe, Whole Made Living recommends consulting a professional nutritionist.

Nutrition

Serving: 0.5cupCalories: 102kcalCarbohydrates: 9gProtein: 4gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 3mgSodium: 298mgPotassium: 310mgFiber: 3gSugar: 2gVitamin A: 603IUVitamin C: 64mgCalcium: 87mgIron: 1mg

Keyword brussels sprouts, roasted, side dish

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