Banana-Berry Overnight Oats
Easy Breakfast made the night before. Eat right out of the jar! Easily double or triple the recipe to make 2 or 3 servings.
Servings: 1
Calories: 449kcal
Ingredients
- 1/2 cup organic rolled oats can use steel cut oats instead if preferred
- 1/2 cup milk of choice add 1/8-1/4 cup more milk if you don't want it too thick
- 1/2 Tbsp ground flax seed
- 1/2 Tbsp chia seeds
- 1/3 cup mixed berries frozen or fresh (I love using blueberries and cherries)
- 1/2 banana cut into 1/2 " quarters
- Sprinkle of cinnamon
- drizzle of raw honey
- 1/8 cup chopped nuts of choice walnuts, pecans or almonds great
Instructions
- Pour oats and milk into a smaller personal sized mason jar (16oz/500ml jars work great)
- Add flax seed and chia seeds on top and stir.
- Add cut banana and layer remaining ingredients on top, cover jar and let chill in fridge overnight.
- Next morning oats can be eaten cold right out of the jar or warmed up in the microwave.
Notes
Can be eaten cold right out of the jar or warm glass jar in microwave 30 secs to a minute, depending on your temperature preference. Give it a stir and enjoy!
Nutrition
Serving: 1g | Calories: 449kcal | Carbohydrates: 58g | Protein: 14g | Fat: 20g | Saturated Fat: 4g | Polyunsaturated Fat: 11g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Cholesterol: 15mg | Sodium: 52mg | Potassium: 686mg | Fiber: 11g | Sugar: 18g | Vitamin A: 265IU | Vitamin C: 7mg | Calcium: 239mg | Iron: 3mg