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Mango Avocado Green Smoothie
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5 from 1 vote

Mango Avocado Green Smoothie

This recipe makes about 32 oz (2 adult servings or 4 child size (1 cup) servings
Prep Time5 minutes
Cook Time1 minute
Total Time6 minutes
Course: Smoothie
Cuisine: American
Keyword: green smoothie, smoothie
Servings: 2
Calories: 573kcal
Author: Katia

Ingredients

  • 1 1/2 cup frozen organic mango chunks fresh ok too, but I prefer convenience of frozen
  • 1 avocado seeded and scooped out of skin (frozen of fresh)
  • 1 large frozen banana
  • 1 packed cup organic spinach leaves
  • 2 medium organic kale leaves I substitute another cup of spinach leaves if I'm out of Kale
  • 1 cup coconut milk or your preferred milk
  • 1/2 cup water
  • 2 Tbs flax seed
  • 2 tsp raw local honey

Instructions

  • Place all ingredients in your blender and do your thing.
  • If it's not thick or cold enough for your liking, add a few ice cubes (For me, using the frozen mango and banana turns out just right)
  • Enjoy immediately!

Nutrition

Calories: 573kcal | Carbohydrates: 52g | Protein: 8g | Fat: 43g | Saturated Fat: 24g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 12g | Sodium: 35mg | Potassium: 1257mg | Fiber: 13g | Sugar: 31g | Vitamin A: 2669IU | Vitamin C: 72mg | Calcium: 97mg | Iron: 5mg