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5 from 1 vote

Healthy Mint Chip Smoothie/Shake

This is a great healthy alternative to a fast food shamrock shake. This recipe makes about 3 cups (24 oz.)
Prep Time5 minutes
Total Time5 minutes
Course: Smoothie
Cuisine: beverage, snack
Keyword: avocado, mint, yogurt topping
Servings: 2
Calories: 322kcal
Author: Katia

Equipment

Ingredients

  • 1/4 cup fresh packed mint leaves washed and dried
  • 1 cup whole plain yogurt
  • 1/4 cup milk of choice whole milk or homemade almond milk is great too
  • 1/2 large avocado seeded
  • 2 scoops 100% whey protein vanilla flavor ok
  • 1-2 tsp raw honey
  • 1 heaping cup ice cubes
  • 1/4 cup semi-sweet chocolate chips

For Drinking

  • 2 fat smoothie straws thin straws might occasionally clog with mint chip pieces

Instructions

  • Place all ingredients except for chocolate chips into high speed blender and blend of smoothie mode or for about 30 seconds.
  • Once that's all blended, pour in your chocolate chips and quickly pulse the chips only 5-6 times.
  • Pour smoothie into cups with big straws and enjoy immediately.

Nutrition

Calories: 322kcal | Carbohydrates: 27g | Protein: 9g | Fat: 21g | Saturated Fat: 9g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 9g | Trans Fat: 0.02g | Cholesterol: 23mg | Sodium: 77mg | Potassium: 644mg | Fiber: 6g | Sugar: 19g | Vitamin A: 497IU | Vitamin C: 7mg | Calcium: 223mg | Iron: 2mg