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pumpkin pie smoothie with pumpkin in background
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5 from 2 votes

Pumpkin Pie Smoothie

Pumpkin Pie flavor without the guilt of a pie slice. Get that flavor in a healthier smoothie.
Prep Time5 minutes
Total Time5 minutes
Course: Smoothie
Cuisine: American
Keyword: holiday smoothie, pumpkin pie spice, smoothie
Servings: 2 Smoothies
Calories: 161kcal
Author: Katia

Ingredients

  • 1 cup canned pumpkin
  • 1/2 cup whole milk plain yogurt
  • 1/2 cup whole milk
  • 1/2 banana
  • 2 tsp pumpkin pie spice
  • 2 tsp maple syrup or honey
  • 1/4 vanilla extract
  • *optional- 1/8 cup ground flax seed
  • heaping 1/2 cup ice cubes

Instructions

  • Add all ingredients to a blender, cover and blend on "smoothie" mode or blend until smooth and no chunks.
  • Top with a dash of cinnamon or pumpkin pie spice and/or whipped cream.(optional)
  • Enjoy!

Notes

This recipe makes about 24 oz (3 cups) which could serve as 2 large 12 oz servings.

Nutrition

Calories: 161kcal | Carbohydrates: 27g | Protein: 6g | Fat: 4g | Saturated Fat: 3g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Cholesterol: 15mg | Sodium: 58mg | Potassium: 560mg | Fiber: 4g | Sugar: 18g | Vitamin A: 19243IU | Vitamin C: 8mg | Calcium: 190mg | Iron: 2mg