Pumpkin Pie Smoothie

These days you can’t browse recipes online without stumbling upon another pumpkin pie spiced recipe.  If you are a fan of that fall flavor it does not bother you one bit.  Pumpkin flavors are introduced into almost every aspect of food from pasta to sweets and smoothies.  If you love that earthy pumpkin spiced flavor you won’t get sick of it till ohh….december maybe.  Then you can’t wait for all the pumpkin hype to disappear.  You’ll survive the rest of the year without pumpkin till fall rolls around next year.  Then you will yearn for it once more.  If you have not tried a pumpkin pie smoothie yet, give it a shot to ease that craving you’re having without all the guilt.

Pumpkin Pie Pleasing…

If you love the pumpkin pie flavor you can enjoy it any time of the year with this delicious smoothie.  This pumpkin pie smoothie will calm your sweet tooth cravings for that pie slice without all the extra heavy calories.

Give this Pumpkin Pie Smoothie a try and let us know how you like it!

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Pumpkin Pie Smoothie

Katia

Pumpkin Pie flavor without the guilt of a pie slice. Get that flavor in a healthier smoothie.

5 from 2 votes

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Prep Time 5 minutes mins

Total Time 5 minutes mins

Course Smoothie

Cuisine American

Servings 2 Smoothies

Calories 161 kcal

Ingredients

  

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• 1 cup canned pumpkin
• 1/2 cup whole milk plain yogurt
• 1/2 cup whole milk
• 1/2 banana
• 2 tsp pumpkin pie spice
• 2 tsp maple syrup or honey
• 1/4 vanilla extract
• *optional- 1/8 cup ground flax seed
• heaping 1/2 cup ice cubes

Instructions

 

• Add all ingredients to a blender, cover and blend on "smoothie" mode or blend until smooth and no chunks.
• Top with a dash of cinnamon or pumpkin pie spice and/or whipped cream.(optional)
• Enjoy!

Notes

This recipe makes about 24 oz (3 cups) which could serve as 2 large 12 oz servings.

Nutrition Disclaimer:

The nutritional information provided is only an estimate based on a third party nutritional plugin. Different online calculators may give different results depending on their own sources. The estimates may also change based on the ingredients you use. If you have dietary restrictions and need to accurately calculate the nutrition of this recipe, Whole Made Living recommends consulting a professional nutritionist.

Nutrition

Calories: 161kcalCarbohydrates: 27gProtein: 6gFat: 4gSaturated Fat: 3gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 1gCholesterol: 15mgSodium: 58mgPotassium: 560mgFiber: 4gSugar: 18gVitamin A: 19243IUVitamin C: 8mgCalcium: 190mgIron: 2mg

Keyword holiday smoothie, pumpkin pie spice, smoothie

Tried this recipe?Let us know how it was!