Spiralized Sweet Potato Noodles (Spoodles)
These noodles are a quick and simple side dish to make on a busy night. Enjoy with your favorite protein or a salad for a light meal.
Servings: 4
Calories: 150kcal
Equipment
Ingredients
- 2 medium sweet potatoes (just under 1 lb), peeled and spiralized
- 1/2 Tbsp olive oil
- 1 Tbsp brown sugar packed
- 1/4 tsp sweet paprika
- 1/2 tsp ground cinnamon
- 1/2 tsp sea salt
- 1/8 tsp ground black pepper
- 1 Tbsp butter
Instructions
- Mix together your dry spices from brown sugar through black pepper in a small bowl.
- Preheat your skillet to medium high and once warmed add your olive oil.
- Once oil and skillet heated add spiralized potato to your skillet and stir while cooking for 2 minutes.
- After 2 minutes add your spice mixture to the potatoes, stir and continue cooking about another 2 minutes. The potatoes will still be al dente at this point which is how we like to eat these noodles. You may cook another minute or 2 if you prefer it not so al dente.
- Remove from heat, add butter, stir to melt and serve immediately.
Nutrition
Calories: 150kcal | Carbohydrates: 26g | Protein: 2g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 2g | Trans Fat: 0.1g | Cholesterol: 8mg | Sodium: 376mg | Potassium: 390mg | Fiber: 4g | Sugar: 8g | Vitamin A: 16181IU | Vitamin C: 3mg | Calcium: 40mg | Iron: 1mg