Spiralized Sweet Potato Noodles (Spoodles)

Posted On: October 20, 2017
Last updated: October 18th, 2023

If you love sweet potato, you’ll love spiralized sweet potato noodles or as I call them, spoodles!  I’m not sure if anyone else calls them spoodles, but that’s what I call them to get my kids excited.  It worked and they loved them!  I just love playing with my spiralizer and knowing how good sweet potatoes are for our health I decided to spiralize them and give them a quick cook, to get them slightly tender, but still a little al dente.

Sweet Potato Noodles with spiralizer

Sweet Potato Noodles

Sweet potato noodles are a great quick side dish to add to your dinner menu last minute.  It’s honestly how I came up with this recipe.  I needed a side dish I could quickly whip up because I was a little overwhelmed with my day and wanted something tasty, yet easy.  The most time consuming part is spiralizing the sweet potato, but even that doesn’t take longer than 5 minutes.

Spiralized Sweet Potato Noodles (Spoodles) step by step collage

Spiralized Surprise

Sweet potato noodles are a great way to get a picky toddler excited to eat something good for them, yet fun to eat.  If you don’t have a spiralizer it’s an inexpensive investment that’ll give your cooking a fun twist, literally (pun intended).

Spiralized sweet potato with tongs and sweet potatoes


Give these delicious spiralized sweet potato noodles a try and let me know what you think in the comments below!

Spiralized Sweet Potato Noodles (Spoodles)

These noodles are a quick and simple side dish to make on a busy night. Enjoy with your favorite protein or a salad for a light meal.
5 from 1 vote
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Course Side, Side Dish, Vegetarian Side Dish
Cuisine American
Servings 4
Calories 150 kcal



  • 2 medium sweet potatoes (just under 1 lb), peeled and spiralized
  • 1/2 Tbsp olive oil
  • 1 Tbsp brown sugar packed
  • 1/4 tsp sweet paprika
  • 1/2 tsp ground cinnamon
  • 1/2 tsp sea salt
  • 1/8 tsp ground black pepper
  • 1 Tbsp butter


  • Mix together your dry spices from brown sugar through black pepper in a small bowl.
  • Preheat your skillet to medium high and once warmed add your olive oil.
  • Once oil and skillet heated add spiralized potato to your skillet and stir while cooking for 2 minutes.
  • After 2 minutes add your spice mixture to the potatoes, stir and continue cooking about another 2 minutes. The potatoes will still be al dente at this point which is how we like to eat these noodles. You may cook another minute or 2 if you prefer it not so al dente.
  • Remove from heat, add butter, stir to melt and serve immediately.

Nutrition Disclaimer:

The nutritional information provided is only an estimate based on a third party nutritional plugin. Different online calculators may give different results depending on their own sources. The estimates may also change based on the ingredients you use. If you have dietary restrictions and need to accurately calculate the nutrition of this recipe, Whole Made Living recommends consulting a professional nutritionist.


Calories: 150kcalCarbohydrates: 26gProtein: 2gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 2gTrans Fat: 0.1gCholesterol: 8mgSodium: 376mgPotassium: 390mgFiber: 4gSugar: 8gVitamin A: 16181IUVitamin C: 3mgCalcium: 40mgIron: 1mg
Keyword potatoes, sweet potato
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Spiralized Sweet Potato Noodles (Spoodles) Pinterest Collage

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