This healthy tuna salad recipe is great on it's own in a bowl or in a lettuce wrap, as a sandwich filler, or on a pita! You can also make one "mean" tuna melt if you like with this tuna salad as well. This makes about 4 cups of tuna salad so you can store it in an air-tight container and enjoy it for 4-5 days for lunches.
2 cans(10 oz.)Wild-caught Tunadrained well (Albacore or Yellowtail)
2celery sticksdiced small
1/4cupmayocan sub for plain Greek yogurt
1Tbsplemon juice
1-2TbspSriracha or preferred hot sauceI prefer 2 Tbsp, but if you're leery, do 1
1/4tspsea salt
1/4tspblack pepper
1/4tspcelery salt
1/4cupparsleychopped
*Optional:
2Tbspsmall capersdrained
Instructions
In a small bowl mix together mayo, lemon juice, sriracha, salt, pepper & celery salt to make your salad dressing.
In a medium bowl, add the chickpeas and use a fork or potato masher to smash up the chickpeas to your liking. I usually smash up about half to three quarters of the chickpeas just so there aren't too many whole chickpeas in the salad.
Add the remaining ingredients to the chickpea bowl: salad dressing, tuna, celery, parsley and capers if you're adding them. Stir to combine. Chill in the fridge or enjoy the salad immediately. Give it a little drizzle of olive oil and a stir before serving.
Notes
This tuna salad can be enjoyed for up to 5 days refrigerated.