Creamy Scallion Avocado Dressing

The good ol’ green and creamy avocado comes together with herbs and buttermilk for a wonderful creamy dressing to brighten up salads.  I love a good homemade salad dressing; to me they’re tastier than store bought and well, I know exactly what’s in them.  I honestly can’t even remember the last time I bought a salad dressing from the grocery store.  Reading the labels on dressings can just be so disappointing to me.  I still sometimes walk by the dressing isle just to see if anything looks good, especially when I’m feeling too lazy to cook and make a dressing, but each time I pick up a few bottles and just keep walking.  My disappointment is the long string of ingredients, sodium levels and the sneaky sugar levels.  Sugar, HFCS and preservatives are the biggest issues I have with store bought dressings.  I just don’t get how even the supposedly “better” brands still load up on that nasty HFCS.  I simply refuse to buy those dressings so I try to only make my own.

Easy Creamy Avocado

I have an unwavering love for the creamy nutritious and delicious avocado.  I try to use avocado in my cooking all the time or just incorporate it somehow into meals whenever possible.  The avocado naturally gives a dressing more creaminess and fabulous green color which will make you fellow avocado lovers very happy.

Scallion Greens

Scallions aka green onions are an awesome way to add a mild onion flavor that will not offend onion haters.  I love scallions for that reason, plus they’re a green vegetable that’s nutritious without an overpowering flavor.  They compliment so many dishes, especially warm weather dishes.  I use them so much these days because they grow like weeds in my husband’s garden.  Don’t be surprised if you see a lot of scallions incorporated into my recipes this time of year.  They’re full of vitamins A, C, K and super low in calories so they’re a great way to add flavor without hurting the waistline.

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Give this creamy scallion avocado dressing a try and let us know what you think!

Creamy Scallion Avocado Dressing

Katia

This is a creamy dressing great for greens and veggies.

5 from 1 vote

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Prep Time 5 minutes mins

Total Time 5 minutes mins

Course Salad Dressing

Cuisine American

Servings 6

Calories 41 kcal

Ingredients

  

1x2x3x

• 1/2 Avocado seeded
• 1/2 cup buttermilk
• 2 Tbsp water
• 1/2 Tbsp white wine vinegar
• 1 tsp dried parsley or 1/2 Tbsp fresh
• 1/4 tsp dried dill or 2 tsp fresh chopped
• 1/8 cup green onion chopped
• 1/4 tsp granulated garlic powder ok too
• 1/2 tsp salt
• 1/8 tsp ground black pepper

Instructions

 

• Add all ingredients to a blending jar or a deep narrow bowl and use a hand blender or immersion blender to blend all ingredients until smooth.

Nutrition Disclaimer:

The nutritional information provided is only an estimate based on a third party nutritional plugin. Different online calculators may give different results depending on their own sources. The estimates may also change based on the ingredients you use. If you have dietary restrictions and need to accurately calculate the nutrition of this recipe, Whole Made Living recommends consulting a professional nutritionist.

Nutrition

Calories: 41kcalCarbohydrates: 3gProtein: 1gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 2gCholesterol: 2mgSodium: 217mgPotassium: 117mgFiber: 1gSugar: 1gVitamin A: 80IUVitamin C: 2mgCalcium: 27mgIron: 0.1mg

Keyword avocado, dressing, green onion, low carb, scallion, vegatarian

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