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Red, White & Blue All Natural Patriotic Desserts
By Katia
Posted on: May 15, 2025
Last updated: May 15, 2025
With summer vibes kicking in, patriotic holiday celebrations like Memorial Day and Fourth of July BBQ’s are just around the corner, I’m all about bringing some patriotic flair to the party. You know me, I’m not about sharing those artificial, neon-colored treats loaded with mystery ingredients. Instead, let’s celebrate with red, white, and blue-ish all natural patriotic desserts that are as wholesome as they are stunning, using nature’s finest: juicy strawberries, plump blueberries, and creamy coconut.
These all-natural sweet treats will be a big hit with your friends and family. From backyard barbecues, poolside hangouts, or any gathering where you want to wow without compromising on real, feel-good flavors.
Mariama of Food Nutters shares these delightful treats! "Easy, simple, sweet and tasty summer fruit tarts with puff pastry. You’ll want to make these over and over again."
Eva from My Rad Kitchen shares, "Red, White, and Blue Fruit Cups are fresh, festive, and effortless—layered with juicy berries and whipped cream for a perfect summer treat!"
This gorgeous cake is multi-diet friendly since it's gluten free and made with almond flour, so it's also lower carb than most cakes. It's a must try from Kari of Get Inspired Everyday who shares, "This American Flag Cake is healthy and it’s the perfect patriotic dessert for the 4th of July."
These "red, white and blue-ish" popsicles are perfect for a festive all-American holiday or just an extra special healthier popsicle for the kiddos. Made with all natural ingredients and sweeteners, you let mother nature make these pops the best they can be without artificial ingredients.
Freeze this delightful summer treat made with yogurt and some white chocolate sprinkles for a super chill patriotic sweet treat! The Fox Farm Home sisters share, "This simple frozen yogurt bark with berries is a fun and healthy frozen treat for summer, Fourth of July and Memorial Day!"
I’m all about keeping it real in the kitchen. Those neon-red and electric-blue frostings might look festive, but they’re packed with stuff you and I can’t pronounce. Instead, let’s lean on nature’s palette: strawberries, raspberries, blueberries, and creamy coconut to bring those iconic red, white, and blue vibes. Not only do these ingredients taste better, but they also make you feel good about what you’re serving. Plus, they’re kid-friendly, crowd-pleasing, and perfect for that Instagram-worthy spread.
This fabulous over-sixed cookie-type sweet "pizza" is sure to excite your summer party guests! Hailey of "Rooted at Heart" shares, "American flag sourdough fruit pizza is a sourdough sugar cookie crust with cream cheese frosting and fresh berries."
This patriotic parfait is a great healthy treat for anyone looking for a lighter, better for you dessert, but still keep things festive and delicious! Kim shares, "This easy fruit and yogurt parfait with granola is a delicious and healthy breakfast. "
This pie might not be exactly, "Red, White and Blue", but it sure is in spirit! Cherry pie is about as American as you can get! Amy of Chew out Loud says, "This amazing cherry pie recipe highlights sweet cherries for a blissfully yummy treat. Sweet cherry pie is a must-do before summer is over. It’s fabulous for picnics and potlucks."
This beautiful trifle bowl will wow your guests! Pris also shares a low carb pound cake option for those sticking to a low carb or Keto diet to add to the layers of the trifle. "This berry trifle with Greek yogurt and protein cake is a delicious and simple to make dessert that I love to have for breakfast too, because that’s how I roll. With fresh strawberries…"
Picture this: a patriotic party spread that’s bursting with color, from vibrant berry tarts to chilled fruit skewers you can’t stop munching. The simplest of ingredients can transform into something eye-catching and delicious! No food dyes needed.
Think fresh raspberries, blueberries or strawberries arranged in a flag-inspired pattern that ties it all together. It’s the kind of dessert that makes everyone ask, “How’d you make this?!” while you smile, knowing it was a breeze. The bonus is, these treats are kid-approved and so you’re winning on all fronts.
This is an easy, no hassle dessert great for a Spring or summer festive meal, or any time you're wanting a fruity gooey dessert to compliment a scoop of vanilla ice cream. It's always a huge hit.
Here is another "All American" kind of fabulous pie to make your celebration extra delicious and special with all natural "red, white and blue" ingredients, the "white" being that nice scoop of vanilla ice cream on top! Chenée adds, "One crust Strawberry Blueberry Pie with frozen berries and crumb topping! With old fashioned strawberry blueberry pie filling, it’s the best!"
Grab some muffin cups and freeze up some yogurt and berries for this crazy easy dessert! Stacey shares, "These 3-ingredient frozen yogurt bites are the perfect treat for a hot summer day – a healthy snack made with real fruit!"
So we've only got the "red and white" on this one, but aren't you just drooling over it?! I sure am. You can add some "blue" to the top if you wish. It's such an easy, yet rich treat, I could not pass up sharing it. Amy of Chew out Loud shares, "This Strawberry Icebox Cake is a no-bake, simple, incredibly delicious treat for all your summer gatherings that requires only 6 ingredients!"
This "red and blue" treat is healthy and light so you'll have no guilt enjoying it with the rest of your celebratory feast! You could even add some coconut shreds if you really want to add a touch of "white" to it. Jennifer adds, "This fresh and flavorful Berry Fruit Salad with Citrus Dressing is perfect for brunch, lunch box treats or a healthy dessert!"
These easy patriotic desserts will fit right into your celebration by keeping things natural, approachable, and full of summer joy. Whether you’re hosting a big bash or just chilling with family, these sweets are a great way to bring the spirit of the season to life. So, grab those fresh berries and let’s make some desserts that scream red, white, and blue in the best way possible. Don’t want the summer festivities to end? Make your favorite dessert on Labor day as well! What’s your go-to festive dessert this summer?
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Comments are welcome & encouraged, however we have the right to refuse to publish it if it is hateful in nature and not constructive criticism. We ask that they be polite & stay on topic as well.